The popular meaning of this term is quite different from its specific medical definition. Gut health refers to a state of effective digestion and absorption of food, resulting in gastrointestinal wellbeing and an absence of illness.
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL ???bad??? cholesterol into good cholesterols.