Was it something I ate?
Health focus on 6 digestive concerns. In the latest issue of The Finders, Dr Melvin Look shares his expert on how to deal with it. Read on to find out more.
This is usually the first thing you ask when your stomach hurt (right before, “Where’s the toilet?”). Here, a PanAsia Surgery Group expert helps you deal with 6 digestive concern.
1.You Feel Bloated
Bloating isn’t just something that happens to women during that time of the month. “Bloating can be caused by overeating, or by eating foods that are rich or very fatty,” explains Dr. Melvin Look, a General Surgeon at PanAsia Surgery Group (www.panasiasurg.com) who specialises in gastrointestinal disorders. In addition, eating too quickly can cause you to bloat and feel uncomfortable. Sometimes, it can be severe enough to cause a swollen abdomen. Thankfully, bloating is rarely a sign of serious illnesses and can be easily treated.
How to Deal:?“The easiest way to beat bloating is to control your food portions, ease up on fatty foods and chew lowly to give your body time to process the food intake,” says Dr. Look. Other suggestions: reduce hard-to-digest foods such as beans, lentils or whole grains.
2.Dairy Does a Number on You
If you’re prone to stomach cramps or even vomiting after a dose of creamy ice cream, chances are, you’re suffering from lactose intolerance.
What does that mean exactly? “Your body is unable to digest lactose, a sugar found in milk or milk-based products, Dr. Look explains.
How to Deal:?“Monitor your dairy intake to see which types of milk-based food products trigger your symptoms,” says Dr. Look. You may be able to tolerate small amounts of lactose. Still suffering? Talk to a doctor about getting tested for lactose intolerance.
3.You Just Can’t Go
A common digestive problem, constipation can make it difficult to have a bowel movement or can result in irregular bowel movements. This can be caused by eating too little fibre, leading a sedentary lifestyle or changing up your daily routine Constipation is also a known side effect for certain antacids or anti-depressants and may lead to straining at hard stools, which may predispose people to haemorrhoids and anal fissures, warns Dr. Look.
How to Deal: “Combat constipation by increasing your daily intake of fruits and vegetables. Getting adequate hydration is important, too,” notes Dr. Look.While many people find medicating with laxatives to be a useful solution, Dr. Look doesn’t recommend using them long-term as this can make you become dependent on artificial stimulation for relief. Plus, you should review any prescription medication you are taking “to see if it may cause gastrointestinal side effects.
4.Gluten is Not Your Friend
Do you experience abdominal pain, bloating or diarrhea after consuming foods that contain gluten? It’s possible that you have Celiac disease (note not the same as a wheat intolerance or allergy). In this genetic disorder, gluten triggers an abnormal immune response, which can damage your small intestine, so that it cannot absorb nutrients from food, leading to anaemia, osteoporosis or an increasedrisk of lymphoma.
How to Deal: Dr. Look recommends visiting a doctor, who will administer a physical exam or blood tests to confirm the diagnosis. To stay well, Dr. Look suggests avoiding foods made with wheat, barley, triticale or rye (yes, this includes beer, too) and upping your meat and veggie intake.
5.So. Much Cramping
“Abdominal pains can sometimes start acutely and progress quickly in severity. This may be accompanied by fever, vomiting or other associated symptoms,says Dr. Look. Such intense cramping can be a symptom of serious conditions such as perforated ulcers, acute appendicitis, pancreatitis, cholecystitis (inflammation of the gallbladder and diverticulitis (infections in or inflammation of the small pouches that form the lining in your colon).
Occasional heartburn is normal, but frequent and excessive episodes may be caused by an abnormal backflow of acid and gastric juice from the stomach into the oesophagus – a condition that is known as Gastroesophageal Reflux Diseases (GERD). It typically occurs in those who are overweight or as a side-effect from medications such as painkillers or anti-depressants. Dr. Look explains that common symptoms include chest discomfort, food regurgitation excessive belching, throat discomfort and even chronic coughing.
How to Deal: While reflux is usually controlled with a course of acid blockers or other measures like weight loss and avoiding spicy, fatty or oily food, Dr. Look says that long-standing reflux may cause cancerous changes in the oesophagus. A gastroscopy procedure can help diagnose GERD and exclude other harmful diseases such as oesophageal cancer.