How to eat intermittent fasting?

- How to eat intermittent fasting? - PanAsia Surgery, Singapore July 2022

Taurus Announces Goodbye, Go to the Old and Welcome the New. During the Lunar New Year, many people will indulge themselves a little bit and eat and drink. But everyone knows that overeating can lead to weight gain and affect intestinal health. “Living Well” asks a gastroenterologist to talk about how to maintain intestinal health. Is the prevailing intermittent fasting effective for weight loss? Who is not suitable to follow this diet?

Lu Zhiming, director of PanAsia Surgery and consultant doctor of gastrointestinal surgery, reminded in an interview with “Living Well” that a high-fat and high-fructose diet can interfere with the intestinal wall and should be avoided.