Know about the skin pinch test? It’s meant to tell you if you’re dehydrated. To carry it out, simply pinch the skin on the back of your wrist and hold for a few seconds before releasing. If your skin takes a few seconds to regain its elasticity, it means that your body doesn’t have as much water as it should. But does the test really work?
The popular meaning of this term is quite different from its specific medical definition. Gut health refers to a state of effective digestion and absorption of food, resulting in gastrointestinal wellbeing and an absence of illness.